Mental health and anxiety disorder relief through the Rootd app

Anxiety disorders are the most common mental health issue in North America, and the most common mental health diagnosis among students. People can often find it difficult to not only understand but manage when suffering from anxiety and panic attacks. A mental wellness app has the focus on providing therapist-approved anxiety treatment for those who have an anxiety disorder, the name of the app is Rootd.

Rootd is an app for individuals that not only offers suggestions to assist those managing anxiety but also offers lessons on understanding panic attacks and anxiety. One of the app’s therapist-approved features include a panic button for when individuals are experiencing a panic attack. The gamified viral anxiety app uses a point system to assist users in tracking their progress.

“Anxiety and panic attacks can be terrifying and defeating,” said Ania Wysocka, the founder and creator of Rootd. “Once I found the resources that helped me manage and overcome them, I knew I had to package that knowledge together with my design skills to create something easily digestible and accessible to help others who were suffering

from anxiety and panic attacks.”

Rootd encourages users to take on both short-term and long-term goals. For short-term it suggests that a person can make changes through diet and exercise to manage anxiety. For long-term the app leads to big shifts in how users think about anxiety and panic attacks using sleep, meditation and positive visualizations.

Additional Rootd Features include…

  • Deep Breathing Tool

  • Body Scan Tool

  • Guided Visualizations

  • Soothing Nature Sounds

The app has grown to have over 60,000 users across 100 countries and is currently rated #1 for panic attack and anxiety relief on the App Store and Google Play. The app is available in English and Portuguese and will soon be available in French and Mandarin. You can download the app on the App Store or get it on Google Play. If you would like more information on the app you can visit them at www.rootd.io. You can also stay up to date with them by following them on social media platforms such as Facebook, Instagram and Twitter.

Rootd is a female led, created, and bootstrapped panic attack and anxiety app used by over 60,000 users around the world. The app (available on iOS and Google Play) blends attractive and fun design, with content and features designed to help users during all stages of managing panic attacks and anxiety. Rootd is panic attack and anxiety relief right in your pocket.